![]() ![]() When Ben Greenfield announced his latest book, Beyond Training, I was over-the-top excited. ![]() My latest obsession has been all things biohacking. The Biohacking Tome for the Performance Athlete Cm'on Ben, put out something solid with less salesmanship, you are capable and have the knowledge! I would've preferred less quantity and more quality. Greenfield appears to be following the Tim Ferris model of writing/business here, although I did find value in Tim's 4 HR Body amongst the marketing mountains.Īgain, just very disappointed, because Greenfield does seem to have extensive athletic experience, and I've read some good stuff on his site. On one hand the 'Ancestral Athlete' approach is preached, and on the other hand hundreds of supplmements are pushed for every imaginable ailment. Seriously, follow a few of his supplement protocols and see how much money you have left at the end of the month, it's just ridiculous. On the other hand the author just sells the crap out of supplements, vitamins and gadgets, which of course can be found through links on his site. There are a few decent pieces of information but nothing noteworthy. Another reviewer mentioned 'infomercial' and 'pseudoscience' and I have to agree. The Forest, the first in his new fantasy series, takes its inspiration from Ben’s own twin sons, combined with his deep knowledge of survival, wilderness, adventure, intrigue, health, suspense and a true hero’s journey.īen resides in Spokane, Washington with his wife, Jessa, and twin boys, River and Terran, where he can be found caring for his goats, chickens and organic vegetable garden, playing the ukulele and penning his next fantasy tale. He was soon named as America’s top personal trainer, one of the world’s top 100 most influential people in health and fitness, and also penned the New York Times bestseller Beyond Training, along with 13 other books.Īfter years of success in the health and fitness industry, Ben has returned to his love of fantasy. President of the chess club, violin player, and a complete nerd in school, he especially loved writing fantasy fiction.Īfter graduating high school at fifteen and university at the age of twenty, Ben’s life took a turn as he delved into another passion: fitness. Simple time-efficiency tips for balancing training, work, travel, and familyīen Greenfield spent most of his childhood years with his nose in a book.A complete system to safeguard your immune system and stomach.9 ways to fix a broken gut, detox your body, and create a toxin-free life.Easy tools for customizing your carbs, proteins, and fats for your unique body.40 high-calorie, nutrient-dense meals that won't destroy your metabolism.Proven systems to enhance sleep, eliminate insomnia, and conquer jet lag.7 stress-fighting weapons to make your mind-body connection bulletproof.5 essential elements of training that most athletes neglect.The 25 most important blood and saliva biomarkers and how to test them.26 ways to recover quickly from workouts, injuries, and overtraining.How to know with laserlike accuracy whether your body has truly recovered.The best biohacks for enhancing mental performance and entering the zone.Underground training tactics for maximizing workout efficiency.The 2 best ways to build fitness fast without destroying your body.Whether you're an extreme exercise enthusiast or you're just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need. ![]()
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